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生理期第3天
呵呵24.1 32.4 6
昨淨碳水40卡路里800
水1800
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1261 kcal
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Fat: 61.17g | Prot: 120.36g | Carbs: 54.92g.
Breakfast: 7-11 鹽味毛豆, 蛋小黃瓜薯泥沙拉. Lunch: 燒茄子, 炒青菜, 長豆, 炒高麗菜, 油炸雞腿（無粉漿，吃皮）, 紅燒豆腐, 蒸蛋. Dinner: 小黃瓜, 炒金針菇, 全聯 黑木耳, 鱈魚（烤製或烘焙）, 沙朗牛排, Costco 米粒狀花椰菜. more...
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1746 kcal
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Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
13 Nov 19 by member: TNsoi
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