Weigh In record (no journal entry) for 14 November 2019
|
79.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
420 kcal
|
Fat: 23.15g | Prot: 31.19g | Carbs: 18.98g.
Breakfast: Risoles, Telur Rebus, Tong Tji Teh Hijau. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|