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早上
38.1
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69.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1579 kcal
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Fat: 58.79g | Prot: 96.08g | Carbs: 168.12g.
Breakfast: 早安美芝城 紅茶, 7-11 桂圓核桃麵包. Lunch: Subway 橄欖油, 安佳 起士片, Subway 香烤雞肉潛艇堡. Dinner: 水煮蛋, 火鍋. Snacks/Other: 7-11 美式咖啡, 煮熟的雞蛋白, 甜柿. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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