Weigh In record (no journal entry) for 14 November 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1618 kcal
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Fat: 109.84g | Prot: 89.73g | Carbs: 84.90g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 炒大白菜, 食藥署統計 豆干絲, 蔬菜春卷, 花椰菜, 荷包蛋, 豆干. Dinner: 海帶（加醬油）, 7-11 大冰拿, 番茄, 大陸妹, 油炸豆腐, 花椰菜, 紅豆薏米湯, 炒香姑, 荷包蛋. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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