Weigh In record (no journal entry) for 14 November 2019
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74.5 kg
Lost so far: 12.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1394 kcal
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Fat: 40.20g | Prot: 78.07g | Carbs: 187.10g.
Breakfast: Mangga, Heinz Apple Cider Vinegar, Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Pisang. Lunch: Sandwich Telur dan Keju, Spageti. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Kering. Snacks/Other: Syntha-6 Ultra Premium Protein Matrix. more...
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Losing 3.5 kg a Week
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manikprayustini's Weight History
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