Weigh In record (no journal entry) for 14 November 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1112 kcal
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Fat: 42.48g | Prot: 48.72g | Carbs: 134.66g.
Breakfast: Nasi Goreng. Lunch: Teh Manis, Keripik Jagung Tawar, Roti, Ikan Tongkol, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Goreng, Nanas. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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atiek.k208's Weight History
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