Weigh In record (no journal entry) for 13 November 2019
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91.8 kg
Lost so far: 41.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1210 kcal
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Fat: 33.83g | Prot: 81.89g | Carbs: 159.54g.
Breakfast: Castanhas de Caju, Peras. Lunch: Chuchu Cozido, Quero Feijão Carioca, Arroz Branco (Cozido), Banana, Dona Rosa Feijão, Patinho. Dinner: Ovo Mexido, Atlhetica Whey Protein. more...
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Losing 0.7 kg a Week
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mesquitalisson's Weight History
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