Weigh In record (no journal entry) for 14 November 2019
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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986 kcal
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Fat: 70.48g | Prot: 75.65g | Carbs: 18.27g.
Breakfast: Alpukat, Telur Rebus, Dada Ayam, Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.1 kg a Week
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Octaviobenny's Weight History
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