Weigh In record (no journal entry) for 14 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1010 kcal
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Fat: 31.15g | Prot: 50.53g | Carbs: 138.39g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Telur Balado, Ampela, Hati Ayam, Nasi Merah. Dinner: Hati Ayam, Telur Balado, Nasi Merah. Snacks/Other: Heavenly Blush Greek Style Yogurt, Mangga, Yakult Yakult, Edamame. more...
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2103 kcal
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Exercise:
Hanging Laundry - 5 minutes, Aerobics - 15 minutes, Breastfeeding - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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gustinamulyawatii's Weight History
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