Weigh In record (no journal entry) for 14 November 2019
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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942 kcal
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Fat: 39.14g | Prot: 32.64g | Carbs: 114.89g.
Lunch: Mayora Mie Gelas Rasa Kari Ayam. Dinner: Sate Kambing, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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ayu_whuland's Weight History
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