Weigh In record (no journal entry) for 14 November 2019
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62 kg
Lost so far: 5.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1503 kcal
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Fat: 53.78g | Prot: 74.15g | Carbs: 183.84g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 地瓜, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 7-11 紅藜白飯, 鹹鴨蛋, 花椰菜, 冬瓜排骨湯, 全聯 黑木耳, 味王 筍絲控肉, 苦瓜, 芭樂. Dinner: 7-11 鹽味毛豆, 水餃, 貢丸, 義美 無糖黑豆奶, 炒菠菜. Snacks/Other: 卡賀 米菓子-海苔, 黑糖, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.7 kg a Week
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