nigie's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

78 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1252 kcal

Fat: 105.47g | Prot: 46.01g | Carbs: 44.44g. Breakfast: 防彈咖啡. Lunch: Almond breeze 杏仁奶, 酪梨. Dinner: Costco 石安牧場溫泉蛋, 義美小魚杏仁. Snacks/Other: 紅龍牛肉漢堡排, 煮熟的蘑菇（烹飪中加油）, 雞湯底, 水蓮, 茼蒿. more...

2064 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nigie's Journal, 14 Nov 19

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