Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nigie
Journal
14 Nov 19
nigie's Journal, 14 Nov 19
nigie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2019
78 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1252 kcal
Fat: 105.47g | Prot: 46.01g | Carbs: 44.44g.
Breakfast:
防彈咖啡.
Lunch:
Almond breeze 杏仁奶, 酪梨.
Dinner:
Costco 石安牧場溫泉蛋, 義美 小魚杏仁.
Snacks/Other:
紅龍 牛肉漢堡排, 煮熟的蘑菇(烹飪中加油), 雞湯底, 水蓮, 茼蒿.
more...
2064 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nigie's Weight History
View Complete History