Weigh In record (no journal entry) for 14 November 2019
|
77.5 kg
Lost so far: 5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
510 kcal
|
Fat: 17.47g | Prot: 38.37g | Carbs: 48.73g.
Dinner: 味噌湯, 原味時代 糙米飯, 雞蛋（整個）, 芹菜, 鮭魚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|