Weigh In record (no journal entry) for 14 November 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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534 kcal
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Fat: 15.47g | Prot: 40.37g | Carbs: 58.08g.
Breakfast: 全家 拿鐵咖啡, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 卜蜂 義式雞胸, 白吐司, 綠葉生菜. Lunch: 櫛瓜. more...
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steady weight
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Jessie 19841984's Weight History
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