Weigh In record (no journal entry) for 14 November 2019
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69 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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513 kcal
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Fat: 28.47g | Prot: 51.51g | Carbs: 16.30g.
Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. more...
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Losing 0.7 kg a Week
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dela riani's Weight History
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