Weigh In record (no journal entry) for 14 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1185 kcal
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Fat: 62.87g | Prot: 68.11g | Carbs: 94.59g.
Breakfast: Costco 烤雞大腿, 柑橘, 蒸南瓜, Costco 日本富貴食研純手工黃金芝麻醬, 不二韓味 鹽烤海苔, Kirkland 熟成切達乾酪, 全聯 三色印加藜麥, 承新 豆腐皮, 雞蛋（整個）, 高士達 巴薩米克醋, 綠葉生菜. Lunch: 核桃, 黑咖啡, 好市多 澳式穀物點心. Dinner: 蘿蔔糕, 柑橘, 傳貴 無糖黑豆漿, 雞腿（不吃皮）, 炒紅蘿蔔, 炒雞蛋（整個）, 清蒸鱸魚, 炒青菜, 花椰菜, 五花肉, 雜糧飯. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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