Weigh In record (no journal entry) for 14 November 2019
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57.3 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1445 kcal
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Fat: 63.55g | Prot: 75.34g | Carbs: 149.34g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 7-11 蒸地瓜. Lunch: 章魚燒, 白蘿蔔, 義美 傳統板豆腐, 紅龍 雞塊, 炒雞蛋, 櫛瓜. Dinner: 紅龍 雞塊, 櫛瓜, 義美 傳統板豆腐, 炒青菜, 紅龍 雞塊, 白蘿蔔, 番茄, 炒雞蛋. Snacks/Other: 愛之味 鮮採蕃茄. more...
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Losing 2.1 kg a Week
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ingrid-chen's Weight History
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