Weigh In record (no journal entry) for 14 November 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1280 kcal
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Fat: 54.87g | Prot: 102.87g | Carbs: 95.93g.
Breakfast: 懶姐 千張, 7-11 一日野菜-凱薩沙拉, 豆泥, 全聯 厚片白吐司, 大成 經典原味雞胸肉, 咖啡, 快樂牛 低脂乾酪切片, 7-11 蒸地瓜. Lunch: 全聯 厚片白吐司, 豆皮, 玉米筍, 秀珍菇, 炒青菜, 全聯 澳洲牛肩里肌牛排. Dinner: 清炒翠玉瓜, 炒青菜, 水煮蛋, 羊肉碎, 炒空心菜, 快樂牛 低脂乾酪切片, 大成 經典原味雞胸肉. Snacks/Other: 水煮蛋, 威德 清涼果凍（膠原蛋白）, 龍泰 起司蛋糕. more...
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1472 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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