Weigh In record (no journal entry) for 14 November 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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874 kcal
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Fat: 13.27g | Prot: 29.47g | Carbs: 175.78g.
Breakfast: Madu, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus), Mangga, Pepaya, Jeruk Nipis. Dinner: Madu, Rengginang, Pepaya, Kentang (Daging, tanpa Garam, Direbus), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng. more...
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Gaining 1.4 kg a Week
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elisaamal's Weight History
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