Weigh In record (no journal entry) for 14 November 2019
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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595 kcal
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Fat: 41.11g | Prot: 40.87g | Carbs: 17.51g.
Breakfast: Cuka (Sari Apel). Lunch: Tempe Goreng, Sate Ayam. Dinner: Ayam Geprek, Telur Dadar. more...
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Losing 2.8 kg a Week
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rosi afia's Weight History
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