Weigh In record (no journal entry) for 14 November 2019
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1592 kcal
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Fat: 42.86g | Prot: 54.62g | Carbs: 243.28g.
Breakfast: Pangsit Polos, Batagor, Kepala Djenggot Teh Hijau. Lunch: Finna Sambal Ijo Uleg, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Tempe Orek, Nasi Putih, Sate Ayam, Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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dianadiana99998's Weight History
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