Weigh In record (no journal entry) for 14 November 2019
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64.4 kg
Lost so far: 15.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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647 kcal
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Fat: 28.74g | Prot: 33.72g | Carbs: 63.32g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Fried Shrimp, Chicken Wing. Dinner: Fried Shrimp, KFC Perkedel. Snacks/Other: Marble Cake without Icing. more...
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Losing 0.5 kg a Week
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sofatazkia99's Weight History
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