Weigh In record (no journal entry) for 20 February 2013
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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668 kcal
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Fat: 15.89g | Prot: 36.06g | Carbs: 101.28g.
Breakfast: Sanduíche de Atum, Café. Snacks/Other: Banana Prata, Maçã, Mamão. more...
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Losing 5.6 kg a Week
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kledsinho's Weight History
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