Weigh In record (no journal entry) for 14 November 2019
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1798 kcal
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Fat: 70.58g | Prot: 128.78g | Carbs: 165.95g.
Breakfast: 牧真 牛乳, 義美 冰糖杏仁茶, 義美 奇亞籽, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 珍珠奶茶, 炒青菜, 豬里肌, 熱狗, 烤鱈魚（有粉漿或麵包糠）. Dinner: 芭樂, 蔥阿伯 蔥抓餅, 荷包蛋, 雞胸肉, 高麗菜. Snacks/Other: 福樂 福樂高鈣低脂牛乳, 黑咖啡. more...
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Losing 0.5 kg a Week
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