Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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351 kcal
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Fat: 9.37g | Prot: 22.69g | Carbs: 42.44g.
Breakfast: Pempek. more...
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Gaining 0.4 kg a Week
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