Weigh In record (no journal entry) for 14 November 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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879 kcal
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Fat: 21.05g | Prot: 54.78g | Carbs: 123.27g.
Breakfast: Cap Cay Kuah, Herbalife Shake. Lunch: Sate Kambing, Daging Kambing, Nasi Putih. Snacks/Other: Mangga, Buah Pir. more...
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Losing 0.7 kg a Week
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riamawahyudi's Weight History
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