Weigh In record (no journal entry) for 14 November 2019
|
96.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
579 kcal
|
Fat: 29.97g | Prot: 37.45g | Carbs: 36.14g.
Breakfast: Дымов Колбаса Докторская, Помидоры, Котлета Куриная, Хлебный Дом Хлеб Бородинский в Нарезке, Тысяча Озер Сыр Лёгкий 15%, Экомилк Молоко 2,5%, Кофе. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenalayer's Weight History
|