|
it's a loss I'm taking it
|
91.7 kg
Lost so far: 14.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
598 kcal
|
Fat: 40.76g | Prot: 41.81g | Carbs: 8.78g.
Dinner: Egg (Whole) , Butter (Salted) , Canola Vegetable Oil , McCain Hawaiian Stir Fry, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|