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ratih_pw
Journal
14 Nov 19
ratih_pw's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
597 kcal
Fat: 14.23g | Prot: 20.31g | Carbs: 105.72g.
Lunch:
Pisang, Sayur Bening Bayam.
Dinner:
Telur Rebus, Pisang, Quaker Instant Oatmeal.
more...
1657 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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ratih_pw's Weight History
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