ratih_pw's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

597 kcal

Fat: 14.23g | Prot: 20.31g | Carbs: 105.72g. Lunch: Pisang, Sayur Bening Bayam. Dinner: Telur Rebus, Pisang, Quaker Instant Oatmeal. more...

1657 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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ratih_pw's Journal, 14 Nov 19

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ratih_pw's Weight History