Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2147 kcal
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Fat: 96.19g | Prot: 85.11g | Carbs: 238.61g.
Breakfast: 牛肉, 植物油, 酱油, 腸粉, EDO 纤麦饼干, 莱茵堡 部分脱脂纯牛奶. Lunch: 酸辣酱, 亨氏 番茄酱, 肯德基 上校鸡块, 肯德基 (KFC) 薯条. Dinner: 肯德基 新奥尔良烤鸡腿堡. Snacks/Other: 周记 特浓奶茶, 伊利 原味风味发酵乳, 维他奶 低糖柠檬茶. more...
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2797 kcal
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Exercise:
Sewing - 1 hour and 50 minutes, Grocery Shopping - 45 minutes, Desk Work - 4 hours, Football (soccer) - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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