Weigh In record (no journal entry) for 14 November 2019
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77.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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689 kcal
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Fat: 26.80g | Prot: 55.06g | Carbs: 60.33g.
Breakfast: Гарнец Рисовая Мука, Сыр Российский, Щавель, Укроп, Кинза, Зеленый Чай, Помидоры. Lunch: Зеленый Чай, Куриная Грудка Отварная, Кабачок. Dinner: Кефир 2,5%. more...
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Losing 4.9 kg a Week
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