Weigh In record (no journal entry) for 14 November 2019
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1251 kcal
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Fat: 69.26g | Prot: 39.79g | Carbs: 121.62g.
Lunch: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Dinner: Nohut Yemeği, Çoban Salatası, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş). more...
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3084 kcal
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Exercise:
Singing - 27 minutes, Walking (moderate) - 5/kph - 28 minutes, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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