Weigh In record (no journal entry) for 14 November 2019
|
91 kg
Lost so far: 29 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1536 kcal
|
Fat: 40.94g | Prot: 66.34g | Carbs: 234.28g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Бифштекс, Печенье к Чаю, Вареное Яйцо, MacCoffee Кофе 3 в 1, Рис Вареный. Dinner: Хурма, Мандарины. Snacks/Other: Food Master Снежок, Блины с Творогом, Каркаде. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|