Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1178 kcal
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Fat: 55.43g | Prot: 73.38g | Carbs: 179.71g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Buncis, Tahu Goreng, Toge, Alfamart Ikan Pindang, Nasi Merah. Dinner: Energen Energen, Papaya, Mango. more...
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Losing 3.5 kg a Week
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felicejustine's Weight History
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