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ЕкатеринаСуздаль
Journal
14 Nov 19
ЕкатеринаСуздаль's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
644 kcal
Fat: 36.29g | Prot: 40.80g | Carbs: 34.35g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Мистраль Гречка Отварная, Яичный Омлет.
Dinner:
Красная Цена Сыр Российский, Мистраль Гречка Отварная, Сваренное Вкрутую Яйцо.
more...
2154 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ЕкатеринаСуздаль's Weight History
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