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stolfat
Journal
14 Nov 19
stolfat's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
87.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1192 kcal
Fat: 40.88g | Prot: 110.94g | Carbs: 90.92g.
Breakfast:
REWE Reiswaffel, Edeka Hähnchenbrustfilet in Aspik.
Lunch:
Aldi Räucherlachs, BioBio Roggenvollkornbrot.
Dinner:
Leckerrom Gouda.
Snacks/Other:
Harzer Harzer Käse, Apfel, Magerquark, ESN Designer Whey Protein - Chocolate.
more...
2634 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stolfat's Weight History
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