mardovina's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

762 kcal

Fat: 24.39g | Prot: 51.31g | Carbs: 86.77g. Breakfast: Кофе, Творог (Обезжиренный). Lunch: Евразия Роллы Филадельфия, Мохито безалкогольный. Dinner: Куриный Суп. Snacks/Other: Данон Йогурт Натуральный 3,3%. more...

1929 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mardovina's Journal, 14 Nov 19

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mardovina's Weight History