Weigh In record (no journal entry) for 14 November 2019
|
83 kg
Lost so far: 25.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
507 kcal
|
Fat: 23.98g | Prot: 21.78g | Carbs: 53.97g.
Breakfast: Европром Икорный Соус, Хлеб, Чай, Омлет или Яичница с Сыром. Lunch: Сырный Суп с Курицей. Snacks/Other: Груша, Красное Яблоко. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lasnintra's Weight History
|