Weigh In record (no journal entry) for 14 November 2019
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1153 kcal
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Fat: 27.17g | Prot: 42.41g | Carbs: 188.83g.
Breakfast: Singkong, Singkong, Susu Kedelai. Lunch: Telur Goreng tanpa Lemak, Cedea Fish Roll, Tempe Bacem, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bihun (Dimasak). Dinner: Oyong. Snacks/Other: Ellenka Fiber Creme. more...
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1284 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nur fazri's Weight History
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