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Sorry I haven't been around lately folks... life just got really busy really fast... and plus I'm kind of attached to E-mailing with my best iFriend lately... I've still be excerising and calorie counting... although I slacked off quite a bit this week... I'm holding strong at 153 although plan to lose that pound by tomorrow morning... I hope everyone else's diets and work outs are going well... you guys are in my thoughts... keep up the great effort...
bye for now
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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