Weigh In record (no journal entry) for 14 November 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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780 kcal
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Fat: 15.93g | Prot: 84.34g | Carbs: 65.05g.
Breakfast: Kastanjat, Gouda- tai Edam-juusto, Savustettu Hunajakinkku (Paistettu), 365 Дней Лепешка Узбекская, Rasvaton Maito, Kahvi. Lunch: Keitetty Kananmuna, Maustekurkut, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Kanafilee. Dinner: Maustekurkut, Kanafilee, Vihreä Tee, Kirsikkatomaatit, Tuorekurkku (Kuorineen). Snacks/Other: Maitosuklaa, Ekolini Каштаны Запеченные . more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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