Weigh In record (no journal entry) for 14 November 2019
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3467 kcal
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Fat: 118.96g | Prot: 136.01g | Carbs: 405.48g.
Breakfast: Café, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Café, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Chocolate Negro, Hacendado Tarta Nata y Yema Tostada, Pasta Carbonara, Hacendado Mortadela, Hacendado Queso Fresco de Vaca, Pan Blanco Tostado. Dinner: Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Canela. more...
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2741 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Gym - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 30 minutes, Running - 10/kph - 25 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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