Weigh In record (no journal entry) for 16 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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3959 kcal
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Fat: 156.09g | Prot: 114.59g | Carbs: 360.65g.
Breakfast: Coffee with Milk and Sugar, Brown Bread, Flings, Butter (Salted), Salticrax. Lunch: Aero, Olde Cape Homestyle Brown Health Bread, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Coconut Milk or Cream (Liquid), Potatoes (Flesh, with Salt, Boiled), Chicken Curry, Thai Green Curry Sauce. Dinner: Paella with Seafood, Port Wine, Red Table Wine, Champagne. Snacks/Other: Plums, Boerewors. more...
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3704 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 56 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 49 minutes. more...
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steady weight
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69miguel69's Weight History
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