gegeoslima's Journal, 14 Nov 19

Weigh In record (no journal entry) for 14 November 2019

84.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

305 kcal

Fat: 23.61g | Prot: 20.21g | Carbs: 2.96g. Breakfast: Scala Queijo Prato, Ovo Mexido. more...

2686 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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gegeoslima's Weight History