Weigh In record (no journal entry) for 17 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2561 kcal
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Fat: 79.88g | Prot: 78.65g | Carbs: 329.37g.
Breakfast: Aero, Nectarines, Plums, Bananas. Lunch: Dinner Rolls, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Spaghetti (with Added Salt, Cooked), Champagne, Smoked Pork Sausage, White Rice (Long-Grain, Cooked), Kidney Beans (Canned). Dinner: Spaghetti (with Added Salt, Cooked). Snacks/Other: aero. more...
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3637 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 4 minutes. more...
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steady weight
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69miguel69's Weight History
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