Weigh In record (no journal entry) for 18 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2766 kcal
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Fat: 146.52g | Prot: 150.64g | Carbs: 176.76g.
Breakfast: Low Fat Milk, Brown Sugar, Brown Bread, Coffee with Milk and Sugar. Lunch: olives, Chicken Curry, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Dinner: beer, ribs, wings. Snacks/Other: aero. more...
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3891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Swimming (slow) - 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 19 minutes. more...
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steady weight
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69miguel69's Weight History
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