vesta_sk's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

52 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1114 kcal

Fat: 48.29g | Prot: 54.58g | Carbs: 119.58g. Breakfast: Сыр Голландский, Вареное Яйцо. Lunch: Ермолино Пельмени "Домашние", Белый Хлеб, Борщ. Dinner: Тунец в Масле (Консервы), Макароны из Цельной Пшеницы. Snacks/Other: Гранат, Хурма, АВК Конфета . more...

237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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vesta_sk's Journal, 14 Nov 19

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