Weigh In record (no journal entry) for 20 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2030 kcal
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Fat: 48.53g | Prot: 80.39g | Carbs: 302.39g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Coffee with Milk and Sugar. Lunch: tuna, scrambled, chick peas, beer, nectarine, mango. Dinner: simba, roast potatoes, fish, bean rice. Snacks/Other: pineapple, muffin, aero. more...
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3665 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 27 minutes. more...
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steady weight
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69miguel69's Weight History
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