Weigh In record (no journal entry) for 14 November 2019
|
55.3 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1701 kcal
|
Fat: 62.17g | Prot: 64.83g | Carbs: 222.36g.
Breakfast: Herta Finesse Putenbrust, REWE Bio Frischkäse, Leicht & Cross Knusperbrot Weizen, Alpro Erdbeere. Lunch: Vegetable Oil, Green Peas , Knorr Delikatess Bratensauce, Marena Semmelknödel, Casa Pietra Gnocchi, Potato. Dinner: Scallions or Spring Onions , Miyako Japan Miso Paste, Tukan Tofu Natur . Snacks/Other: Innocent Tropical Juice, Kattus Getrocknete Tomaten , REWE Bio Mozzarella, Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Herta Finesse Putenbrust, Tangerines (Mandarin Oranges) , Banana, Alpro Erdbeere. more...
|
|
1875 kcal
|
Exercise:
Cooking - 20 minutes, Cross Training - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|