無解又只睡3小時
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2215 kcal
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Fat: 114.88g | Prot: 118.26g | Carbs: 178.68g.
Breakfast: 毛豆, 牛排, 牛小排. Lunch: 新鮮豬肉香腸, 白飯, 宮保雞丁. Dinner: 自助餐. more...
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Gaining 3.5 kg a Week
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